Dentist in Canton | 7 Tips to Manage Your Dental Anxiety
Smile Zone Dental | Dentist in Canton
At Smile Zone Dental, we want our patients to feel relaxed and comfortable in our care. But with many people dealing with dental fears and anxieties, we have our work cut out for ourselves. Please know that you are not alone, and there is nothing to be ashamed of. Our dentists at Smile Zone Dental are dedicated to changing the old perception of what it means to visit the dentist.
Does Dental Anxiety Affect Your Health?
Between 9% and 20% of Americans avoid getting their teeth checked because of dental anxiety. Practicing regular preventive care at home and quickly addressing any issues in your teeth and gums are critical to your oral health. Avoiding necessary procedures leads to adverse outcomes like gum disease and tooth decay. Read below to learn a few tips for better coping with dental anxiety and tackling your dental phobia
#1 Acknowledge Your Phobia
The first step is to understand your phobia, why you have it in the first place, and to accept it. You may be surprised to find out that there may be only one thing that is creating all the anxiety. For example:
- Bad past experiences
- Fear of pain
- Fear of the unknown
- Embarrassment about current dental health
#2 Find the Right Fit
Choosing a dentist that is right for you will make you feel comfortable and confident about the care you’re receiving. Look for a dental practice that has the following:
- A relaxing atmosphere
- A friendly and caring staff
- Great reviews
- Simple answers to all your questions
- Up-to-date dental care and treatments
#3 Arrive Early
Arriving early to the dental office gives you time to breathe and get acquainted with the staff. Anxiety and stress spike when you’re late and have to rush. Plan to arrive early, relax in the lobby, and talk to the front desk staff about what to expect during your dental treatment.
#4 Breath Deep and Consider Sedation Dentistry
Sometimes it is a good idea to get in the right mindset. We highly recommend stretching, meditating, or doing slow breathing exercises. If, by chance, you suffer from extreme anxiety, don’t be afraid to ask about sedation dentistry. Nitrous oxide or sedatives are beneficial in keeping patients calm during their procedures.
#5 Bring a Friend
Bring a buddy or family member with you during your procedure. Feeling support near the dental chair or in the waiting room can aid in feeling safer and at ease.
#6 Share Your Feelings
Our goal is to give you the personalized care and the special attention you need to help you have a relaxed experience. So, don’t suffer in silence — let your dental team know that you feel anxious.
#7 Ask Questions
Always voice your concerns or discomfort. Your dentists in Canton, at Smile Zone Dental accommodate your requests, explain tools and possible sensations, and ensure you’re comfortable the entire time.
Your Dentist in Canton, Michigan, is Here to Help
Smile Zone Dental is here to help patients of all ages to have a stress-free experience. Each appointment is catered to your unique dental needs and ensures you feel comfortable and relaxed.
Call Smile Zone Dental in Canton, MI, to schedule a dental appointment. We offer many other dental procedures, such as dental implants and cosmetic dentistry.